Episode 011 | Real self love for single women

Ahead of Valentine’s Day, Charelle and Verity discuss all things self-love. However, there are no ‘get a bath’ or ‘eat some cake’ recommendations here, we are talking genuine, no-cost, feel stronger in yourself as a single woman tricks and tips. From the steps to making yourself a whole all by yourself, the physical aspect of self love (massage, masturbation and menstrual cycles) and building a strong, kind and loving mind through knowing your self-worth and respecting your energy, emotions and time.

Resources mentioned in this episode

Neal’s Yard massage oil https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/massage-oils/

Claire Baker https://www.instagram.com/_clairebaker_/?hl=en