Episode 042 | How to use journalling as a millennial woman

This week’s the host demystify all the myths around journaling. Charelle - a seasoned journaler and teenage diary keeper - started journalling as part of her morning routine and has now transitioned to evening notes to help her digest and get clarity before she sleeps. Verity uses journalling primarily to get through blocks or challenges she is having and that her conscious mind can’t figure out on her own!

The hosts discuss prompts, using this tool on both a professional and personal level and planners made just for journalling. They also give their own personal tips on how to make journaling work for you (it’s never too late to start!) and the best places to do it.

Do you use journalling daily? Do you carry a notebook and pen with you all the time? Do you use it as a way to cut down your screen time? Is journaling a habit for you?

The hosts talk about free flowing vs specific questions, using it for things you feel you can’t speak to anyone else about and how the art of pen and paper journalling gives you time to reflect in unexpected moments.

“We are always focused on the future and sometimes forget everything we have achieved already.”

Resources mentioned in this episode

Morning Pages - https://juliacameronlive.com/basic-tools/morning-pages/

High Performance Habits by Brendon Burchard - https://www.amazon.co.uk/High-Performance-Habits-Extraordinary-People/dp/1401952852

The High Performance Planner - https://www.highperformanceplanner.com/