Episode 033 | Morning routines; miracle morning, night owls and affirmations

Charelle goes deeper into the resource she recommend in Episode 029 “The Miracle Morning” leading to a discussion on morning habits for both hosts.

We talk about the 6 steps of the classic morning routine (The Miracle Morning), the journey they went on trying this and the importance of habit building. If anything, a morning routine is just so you get a little bit of you time before the craziness of the day starts.

And how does a morning routine work when you are a night owl? Charelle discusses how she got over this stumbling block to ensure that her naturally late nights didn’t stop her from being on it each morning. Verity reluctantly admits her morning routine involves her phone (and work!) and how she has helped her do her routine on morning’s she is just not feeling it.

Have you ever recorded your own affirmations? What areas of your life do you focus on when visualising? And what about the weekends; do you do the same stuff, take your time or skip it? We talk about it all.

*Correction - Verity mentions mala beads are 40 beads on a string. They are actually 108 as it is a very sacred number. She blames the Delhi heat for a final time!

Resources mentioned in the episode:

The Miracle Morning https://www.miraclemorning.com/

Mel Robbins The 5 Second Rule https://melrobbins.com/blog/the-5-second-rule/